Dementia and Alzheimer’s are two ailments that come with aging. These two diseases are cruel and horrible. They have been a thorn in the flesh of some people in old age and have become a source of worry for caregivers alike. The good news is that these ailments can be treated with natural remedies that are highly potent. If you or your family member is struggling with one of these ailments, consider some natural remedies.
Remedies Proven To Be Potent Against Dementia & Alzheimer’s
- Coconut oil:
Coconut oil is one of the most potent natural remedies for Alzheimer’s and dementia. The oil contains some important substances, such as ketones, that are very good as brain foods. Coconut oil also contains healthy fats that can be of help in rebuilding the lining of the patient’s nerves so that his or her brain can communicate effectively. Using coconut as a therapy can stop Alzheimer’s progression and can reverse it. It has also been known, in some cases, to eliminate Alzheimer’s. - Healthy Fats:
The brain is made up of 70% fat and other components. For the brain to function properly, it needs a good amount of quality fats. In this case, Omega-3 fatty acids have proved to be helpful in the prevention of Alzheimer’s disease. If you consume foods that are low in fat content, you will deprive your brain the fatty acids it needs to function properly. The fatty acids are equally needed for brain maintenance. As a result, you should ensure that your diet contains a reasonable quantity of fatty acids so that your brain will have the essential ingredients to fight off Alzheimer’s. - Exercise regularly:
Some studies have shown that participating in regular exercise can reduce the impact of dementia on its victims. In a study conducted by Goethe University, Frankfurt, researchers found out that workouts can have a positive effect on brain metabolism. Participating in exercise will lead to a reduction in choline levels in the brain, according to the study. The dementia patient will also experience an increase in cardiac efficiency at the end of the exercise. These will work together to ensure that the patient can cope successfully with dementia. - Be selective:
As dementia or person living with Alzheimer’s, you don’t have the liberty to eat whatever pleases you. There are some foods you should eat and some you should avoid at all costs. Having this knowledge will determine how well you can cope with either of these diseases.
Foods & Drink To Consume
Certain foods and drinks will support your desire to get over these ailments. These foods will help you prevent the outbreak of these ailments or treat them.
The foods and drinks in this group are:
- Matcha or Green Tea:
Both of these teas contain catechins, powerful antioxidants that help the body to get rid of harmful chemicals or toxins. The teas also contain a component with an impressive reputation for decreasing beta-amyloid plaque from forming in the brain. - Probiotics:
Probiotics are important for the gut to function properly. These will lead to improved immunity and also boost the overall performance of the brain. - Herbs and spices:
Some herbs and spices have anti-inflammatory, anti-viral, and immune-boosting properties. These are the basic antidote to dementia that a person living with dementia should include in his or her meals. Therefore, it is advisable that you include ginger, turmeric, black pepper, rosemary, chili’s, and garlic in your meals. This will help you gradually improve dementia. - Whole foods:
As a dementia patient, you should eat plenty of organic foods and green vegetables. Nuts, liver, and some seeds such as flax seeds and chia are good for you too. It is advisable that you settle for fresh seeds for the best result. - Foods that are rich in B12:
Vitamin B12 deficiency can trigger dementia. When at its premature stage, dementia can easily be reduced by consuming foods that are rich in B12. Some vitamin B12-rich foods that you should always include in your menu are shrimp, sardines, yogurt, and beef.
Foods To Avoid
Just as you have to increase your consumption of some foods, you should also remove some foods from your menu. Some foods in this group are:
- Refined sugars:
Avoid refined sugars at all costs. Refined sugars will restrict circulation to your brain by making your blood thick and sticky. It will have a negative effect on your health. - Processed dairy:
Processed dairy like cheese, pasteurized milk, yogurt, and cream are harmful foods that may stick to your gut lining, thereby preventing the absorption of the essential nutrients. Some better alternatives are almond milk or coconut milk. Stay away from these foods as much as you can. That’s a way to limit the impact of dementia and Alzheimer’s on you. - Consider aromatherapy:
Some researchers have worked at identifying the connection between dementia and aromatherapy. The result of such researchers has proved that aromatherapy can lower anxiety, stress hormones, and depression. It is also known to boost memory and cognitive performance. The conclusion is that aromatherapy is another effective solution to the menace of Alzheimer’s and dementia. If you are suffering from each of these ailments, you should consider going for aromatherapy. That increases your chances of putting the ailment under control. - Ginkgo:
Over the years, Ginkgo has proved to be one of the best natural remedies for Alzheimer’s and dementia. A lot of research studies are being conducted on Ginkgo, and the results of these studies show that it can increase circulation in the brain, trigger an increment in micro-dilution, and give short-term memory a big boost. The efficiency of Ginkgo is connected to its antioxidant properties that allow it to remove harmful chemicals from the body of the sufferer. You can get Ginkgo supplements that are made from the tree and use it as prescribed for the desired result.
With these proven natural remedies, you should put your fear of the ailment behind you – and take necessary steps towards dealing with the health challenge by using applying some of the tips discussed here.
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